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kilen07
Journal
26 Feb 13
kilen07's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
176.4 lb
Lost so far:
20.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
687 kcal
Fat: 21.38g | Prot: 52.07g | Carb: 78.04g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Charlie's Lunch Kit Tuna Salad.
Dinner:
Mozzarella Cheese, Salmon, Fat Free Ranch Dressing, Flat Bread.
more...
2520 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Shopping - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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