Weigh In record (no journal entry) for 30 November 2019
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213.8 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2019:
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350 kcal
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Fat: 18.00g | Prot: 20.00g | Carb: 27.00g.
Lunch: Burger King Double Cheeseburger. more...
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gaining 2.2 lb a week
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