Weigh In record (no journal entry) for 30 November 2019
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212.2 lb
Lost so far: 20.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1454 kcal
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Fat: 80.12g | Prot: 30.37g | Carb: 162.71g.
Breakfast: Fried Egg, Cinnamon, Ginger (Ground), Udi's Millet-Chia Bread, Califia Farms Almond Milk Creamer, Twinings Rooibos Tea, Spectrum Organic Virgin Coconut Oil. Dinner: Green Giant Green Bean Casserole, McCormick Turkey Gravy, Mashed Potato, Glutino Gluten Free Corn Bread Stuffing. Snacks/Other: Pecan Pie . more...
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losing 7.0 lb a week
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