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88,7kg alte (ND)
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196.0 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2170 kcal
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Fat: 106.22g | Prot: 87.46g | Carb: 214.70g.
Breakfast: Westcliff Ceylon-Indien Schwarztee-Mischung, Knusperone Premium Knusper Müsli Triple Choc, Aldi H-Vollmilch 3,5%, Äpfel, REWE Pomelo. Lunch: Kaffee mit Milch, Lidl Le Cremeux, Moser Südtiroler Speck, Aldi Spitzpaprika, Gurke (mit Schale), Kürbiskernbrötchen, Kerrygold Butter, Lidl Bergkäse, Cappuccino, Foodspring Fruit Jam Erdbeere. Dinner: Gartenfrisch Jung Feldsalat & Speck, Rapsöl, Aldi Stremel-Lachs, Uncle Ben's Express Mexikanisch. Snacks/Other: Choco Bistro Jaffa Cake, Kaffee mit Milch, Käsekuchen Low Carb, Pflaumenkuchen, Cafe Time Mohnkuchen, Cappuccino. more...
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498 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 20.1 lb a week
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