Steve622's Journal, 26 February 2013

234.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 34.45g | Prot: 52.40g | Carb: 120.56g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Tarragon Chicken Salad Sandwich. Snacks/Other: Peanut Butter Patties. more...

3098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...