Weigh In record (no journal entry) for 30 November 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2053 kcal
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Fat: 50.71g | Prot: 107.79g | Carb: 278.48g.
Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 豬肉餡餅. more...
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gaining 1.5 lb a week
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