Weigh In record (no journal entry) for 30 November 2019
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139.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1896 kcal
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Fat: 81.28g | Prot: 75.09g | Carb: 166.66g.
Breakfast: Seven Boys Pão Integral com Castanha e Nozes, Homemade Geleia de Goiaba, Arisco Maionese, Tirol Queijo Mussarela (18g), Banana Prata, Café, Seara Presunto Cozido, Da Colônia Pasta de Amendoim Integral. Lunch: Elegê Creme de Leite, Morangos. Dinner: Stella Artois Cerveja, Elegê Creme de Leite, Morangos, Apti Gelatina Zero, Molho de Tomate Caseiro, Banha de Porco
, Repolho Verde Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cueca Virada, Ovo Cozido, Natural da Vaca Queijo Coalho. more...
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losing 0.4 lb a week
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