Weigh In record (no journal entry) for 30 November 2019
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185.3 lb
Lost so far: 64.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1373 kcal
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Fat: 40.74g | Prot: 99.53g | Carb: 166.72g.
Breakfast: Great Value Half & Half, Apples, Baby Spinach, Applegate Farms Organic Turkey Bacon, Pineapple. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Al Fresco Sweet Italian Style Chicken Sausage (78g). Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Turkey Meat, Provolone Cheese , Butternut Winter Squash , S&W Organic Tomato Sauce. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Silk Unsweetened Soymilk, Wasa Light Rye Crispbread, Cream Cheese . more...
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losing 6.6 lb a week
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