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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2574 kcal
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Fat: 144.27g | Prot: 126.19g | Carb: 206.17g.
Breakfast: Huevo Revuelto, Damasco, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, San Jose Choritos al Natural, Lechuga de Hoja Verde, Palta Reina, Jumbo Camarones Apanados. Dinner: Tottus Semillas de Calabaza, Guindas Rojas Ácidas, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Marco Polo Maní sin Sal. Snacks/Other: Santa Isabel Alfajor Mendocino Chocolate. more...
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losing 4.6 lb a week
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