Weigh In record (no journal entry) for 30 November 2019
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1383 kcal
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Fat: 30.90g | Prot: 66.40g | Carb: 196.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Lunch: Okami Chicken Gyoza . Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Jell-O Chocolate Pudding Snacks, The Snack Factory Pretzel Crisps - Original. more...
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gaining 3.9 lb a week
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Sally Elliott's weight history
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