Weigh In record (no journal entry) for 30 November 2019
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134.3 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1709 kcal
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Fat: 44.75g | Prot: 85.12g | Carb: 185.98g.
Breakfast: Kaneel, Kiwi, Quaker Oats Express Naturel. Lunch: Leerdammer Finesse Original, Volkoren Brood, Boni Groene Soepmix. Dinner: Tupelo Farm Kipfiletblokjes, Olijfolie, Cherrytomaten, Gekookte Broccoli (Vers), Aldi Wortelpuree, All Seasons Ijsbergsla . Snacks/Other: Witte Tafelwijn, Boni Groene Soepmix, Tönissteiner Citroen, Body & Fit Low Calorie Bar Caramel, Everyday Magere Melk, Alpro Soya Yoghurt Natuur, Pruimen. more...
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steady weight
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