Weigh In record (no journal entry) for 30 November 2019
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176.6 lb
Lost so far: 125.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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525 kcal
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Fat: 22.62g | Prot: 30.00g | Carb: 52.75g.
Breakfast: Pure Protein Strawberry Bar, Becel Margarine, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. more...
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losing 2.8 lb a week
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