早 湯麵 咖啡 午 喀拉穆久 奶茶 晚 滷味 💩✅重訓✅
|
104.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2019:
|
760 kcal
|
Fat: 21.30g | Prot: 34.76g | Carb: 105.43g.
Breakfast: 拿鐵咖啡, 荷包蛋, 白饅頭. Dinner: 腰果. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|