Weigh In record (no journal entry) for 31 August 2010
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1266 kcal
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Fat: 30.88g | Prot: 104.21g | Carb: 159.43g.
Breakfast: Apples, Banana, grapes, 45 Calories and Delightful 100% Whole Wheat Bread, egg whites, Pro Performance 100% Whey Protein - Vanilla. Lunch: 45 calories and delightful, chedder cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), green chi, tomato, broc, Chicken Breast. Snacks/Other: M&m pretzel, Apples, 5 Rain Sugar Free Chewing Gum. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.5 lb a week
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