Weigh In record (no journal entry) for 30 November 2019
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131.0 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1691 kcal
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Fat: 106.46g | Prot: 135.34g | Carb: 52.58g.
Breakfast: Tuna in Water (Canned), Tomatoes, Black Olives, Black Tea, Gouda Cheese , Lindt Горький Шоколад 85%, Cooked Salmon, Butter , Egg. Lunch: Grenade Protein Bar, Cooked Broccoli (Fat Not Added in Cooking), Cheese, Avocados , Walnuts, Strawberries, Chicken Feet, Stewed Chicken Leg (Skin Not Eaten). Dinner: Avocados , Lindt Горький Шоколад 85%, Cucumber (Peeled) , Cooked Salmon. more...
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2000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 23 minutes, Sitting - 2 hours. more...
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losing 4.6 lb a week
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