Weigh In record (no journal entry) for 26 February 2013
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1189 kcal
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Fat: 24.47g | Prot: 40.71g | Carb: 201.72g.
Breakfast: Bananas, SP Complete Protein Powder, Frozen Mango Chunks, Frozen Strawberries. Lunch: Brown Rice Vegetable Sushi Rolls. Dinner: Italian Salad Dressing, Tomatoes, Spring Mix, Cooked Vegetables, SP Complete Protein Powder, Bananas, Organic antioxidant blend frozen fruit. more...
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losing 2.8 lb a week
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