Weigh In record (no journal entry) for 30 November 2019
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215.4 lb
Lost so far: 48.8 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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3552 kcal
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Fat: 263.27g | Prot: 165.58g | Carb: 130.70g.
Breakfast: Armstrong Old Cheddar Cheese, Avocados , Hard-Boiled Egg , Kirkland Signature Fully Cooked Smoked Black Forest Ham. Dinner: Crab Salad Made with Imitation Crab, Aquamar Flake Style Imitation Crab Meat. Snacks/Other: No Name Bbq Peanuts, Compliments Unsalted Roasted Sunflower Seeds, Costco Paleo Bites. more...
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losing 3.4 lb a week
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