Weigh In record (no journal entry) for 31 August 2010
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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777 kcal
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Fat: 22.33g | Prot: 45.87g | Carb: 104.85g.
Breakfast: Sweet 'N Low, Nestle Coffee Creamer Fat Free, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Lite Wheat Sandwich Buns, Ketchup, Yellow Mustard, Cooked Mature Onions (Fat Not Added in Cooking), Baked Potato Chips. Dinner: Cabernet Marinara With Herbs Pasta Sauce, Thin Pizza Crust, Canadian Style Bacon Pizza, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Turkey Pepperoni. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ekjrn19's weight history
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