Weigh In record (no journal entry) for 30 November 2019
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1765 kcal
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Fat: 39.00g | Prot: 70.99g | Carb: 205.98g.
Breakfast: Butter, Baguette, Butter, Baguette, Herta Finesse Putenbrust. Lunch: Hard Parmesan Cheese, REWE Bio Gemüsepfanne Mediterrane Art, Barilla Capellini N.1, Dr. Oetker Crème Légère . Dinner: Egg Omelet or Scrambled Egg, White Rice, Smoked Salmon. Snacks/Other: Beer, REWE Kaki. more...
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1539 kcal
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Activities & Exercise:
Sitting - 1 hour and 1 minute, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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