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OK Thanksgiving is over . .time to get down before Xmas
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1349 kcal
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Fat: 62.27g | Prot: 91.59g | Carb: 107.78g.
Lunch: Bananas , Coleslaw , L'oven Fresh Everything Bagel, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast. Dinner: Master of Mixes Simple Syrup, Food Lion Heavy Whipping Cream, Blueberries , Asparagus , Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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gaining 3.7 lb a week
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