Weigh In record (no journal entry) for 26 February 2013
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1785 kcal
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Fat: 50.42g | Prot: 182.77g | Carb: 144.70g.
Breakfast: Coalhada Seca, Pão Branco Multi Grãos Light, Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Aveia em Flocos, Café, Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Kibe Assado, Glutamine, Isofort, Peito de Frango no Forno, Grelhado ou Assado, Coalhada Seca. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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