Weigh In record (no journal entry) for 30 November 2019
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102.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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848 kcal
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Fat: 40.49g | Prot: 83.04g | Carb: 39.66g.
Breakfast: Lácteos la Delfina Yogur Natural de Búfala. Lunch: Bitarwan Miso, Yin Yang Mix de Semillas Molidas y Avena Arrollada, Pechuga de Pollo sin Piel, Zapallo. Dinner: Le-Fit Mantequilla de Maní , Postres Tammy Cappucchino, Zucchini, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Harina de Garbanzo, Postres Tammy Cappucchino, Aguila Baño de Repostería Semiamargo, Le-Fit Mantequilla de Maní. more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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