Weigh In record (no journal entry) for 30 November 2019
|
261.5 lb
Lost so far: 25.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
1983 kcal
|
Fat: 140.65g | Prot: 128.81g | Carb: 48.53g.
Breakfast: Café com Leite Integral, Frimesa Nata, Juréia Pepino em Conserva, Alface de Folha Verde, Sadia Presunto Cozido Fatiado, Président Queijo Prato, Pão Low Carb. Lunch: Pizza Low Carb. Dinner: Salada de Maionese, Churrasco, Perdigão Linguiça Mista Churrasco. more...
|
|
3387 kcal
|
Activities & Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitaMancilla's weight history
|