Sulymi's Journal, 09 May 2010

235.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 37.87g | Prot: 22.81g | Carb: 52.35g.   Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 16 hours, Sleeping - 7 hours and 13 minutes. more...