Weigh In record (no journal entry) for 30 November 2019
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185.4 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1277 kcal
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Fat: 39.05g | Prot: 55.78g | Carb: 181.36g.
Breakfast: Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Rezende Pizza Calabresa. more...
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losing 1.5 lb a week
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asdfonsecaz's weight history
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