Weigh In record (no journal entry) for 26 August 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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910 kcal
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Fat: 14.90g | Prot: 58.32g | Carb: 143.62g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, V-Fusion Light Acai Mixed Berry, Special K Cereal Bars - Strawberry. Lunch: Plantains, Papaya, Baked or Broiled Shrimp, Cucumber (with Peel), Carrots, Cos or Romaine Lettuce. Dinner: PLUS Thin Spaghetti, Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Turkey 97/3 (Honeysuckle White). Snacks/Other: Chocolate Ice Cream Sandwich. more...
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3287 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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