Weigh In record (no journal entry) for 17 June 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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750 kcal
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Fat: 18.66g | Prot: 62.32g | Carb: 81.41g.
Breakfast: Special K Crispy Bites - Strawberry. Lunch: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Baked or Broiled Salmon. Snacks/Other: Sweet Cherries, Light Fat Free Yogurt. more...
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losing 14.0 lb a week
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