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RickSmith
Journal
09 Aug 10
RickSmith's Journal, 09 August 2010
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camping smorgasbord!
193.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
360 kcal
Fat: 4.50g | Prot: 72.00g | Carb: 9.00g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2868 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes.
more...
gaining 5.0 lb a week
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