Liw22's Journal, 30 November 2019

171.7 lb Lost so far: 13.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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579 kcal

Fat: 17.35g | Prot: 23.63g | Carb: 77.04g.   Dinner: Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Coffee with Milk, Real Foods Corn Thins. more...

2279 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, 4w Challenge- Day 6 - 10 minutes, Morning Warm-up - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...