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RickSmith
Journal
27 Jul 10
RickSmith's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
189.6 lb
Lost so far:
0.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
672 kcal
Fat: 7.72g | Prot: 103.61g | Carb: 46.47g.
Breakfast:
Braeburn Apples, Cottage Cheese (Lowfat 2% Milkfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme.
more...
2844 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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