Weigh In record (no journal entry) for 31 August 2010
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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538 kcal
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Fat: 18.53g | Prot: 42.40g | Carb: 48.41g.
Breakfast: zone bar, rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg. Lunch: beef and vegetable soup. Snacks/Other: cream cheese, Honey Ham Luncheon Meat. more...
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gaining 0.8 lb a week
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