Weigh In record (no journal entry) for 30 November 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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178 kcal
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Fat: 0.71g | Prot: 9.42g | Carb: 32.44g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. more...
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gaining 0.8 lb a week
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