Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ангелина Атоян
Journal
30 Nov 19
Ангелина Атоян's Journal, 30 November 2019
Ангелина Атоян's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2019
130.1 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
2117 kcal
Fat: 102.14g | Prot: 78.94g | Carb: 214.85g.
Breakfast:
Кофе.
Lunch:
Ашан Сыр Российский 50%, Белый Хлеб, Макдоналдс Кока-Кола (0,25 L), Картофельное Пюре, Орехомания Грецкий Орех.
Dinner:
Кофе, Ашан Сыр Российский 50%, Белый Хлеб, Яичница с Помидорами.
more...
1437 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ангелина Атоян's weight history
view complete history