Weigh In record (no journal entry) for 26 February 2013
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166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1361 kcal
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Fat: 30.55g | Prot: 139.89g | Carb: 123.57g.
Breakfast: Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, spinach, Mushrooms. Lunch: Asian Pears, Baby Carrots, n tuna, Low Fat Sesame Ginger. Dinner: 100% Egg Whites, Egg, Frozen Blueberries, Total 0% Greek Yogurt, Chicken Breast. Snacks/Other: Apples, Grapefruit, Hard Boiled Egg Whites. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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