Weigh In record (no journal entry) for 26 February 2013
|
234.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2013:
|
1447 kcal
|
Fat: 90.92g | Prot: 65.18g | Carb: 96.62g.
Breakfast: Half & Half , Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Whole Wheat Tortillas (Fajita Style), 2% Milk American Cheese Singles, Real Mayonnaise, Hard Salami. Dinner: Spinach , Romaine Hearts, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Ranch Salad Dressing. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Clementines . more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buster634's weight history
|