|
Eating at 10pm will dont this. Today is another day
|
295.0 lb
Lost so far: 106.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
1761 kcal
|
Fat: 50.95g | Prot: 126.77g | Carb: 198.53g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Onions , Tomatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Free from Gluten Penne. Snacks/Other: Doritos Sweet Chilli Pepper, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|