Weigh In record (no journal entry) for 30 November 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1645 kcal
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Fat: 42.90g | Prot: 70.71g | Carb: 242.29g.
Breakfast: Слабое Кофе с Сахаром, Голубика, Ленивая Овсянка, Банан, Малина, Тыквенные Семечки. Lunch: Шаурма с Курицей, Кофе Латте. Dinner: Горячие Роллы, Кофе Латте. more...
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gaining 4.6 lb a week
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