lazycat4216's Journal, 22 November 2019

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Weigh In record (no journal entry) for 22 November 2019

100.3 lb Lost so far: 0.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

1103 kcal

Fat: 21.12g | Prot: 54.36g | Carb: 189.31g. Breakfast: 饅頭, 水煮蛋, 豐力富全家人高鈣營養奶粉. Lunch: 炒青菜, 橘子. Dinner: 芭樂. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...

1118 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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lazycat4216's Journal, 22 November 2019

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