Weigh In record (no journal entry) for 27 November 2019
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98.5 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1906 kcal
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Fat: 61.78g | Prot: 90.47g | Carb: 253.99g.
Breakfast: 水煮蛋, 豐力富 全家人高鈣營養奶粉, 饅頭. Lunch: 全脂牛奶. Dinner: 炒青菜, 烤魚, 烤雞, 橘子. Snacks/Other: 義美 杏仁巧克球, 小林煎餅 小瓦煎餅. more...
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losing 4.6 lb a week
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