Weigh In record (no journal entry) for 29 November 2019
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99.6 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2847 kcal
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Fat: 135.91g | Prot: 135.88g | Carb: 278.45g.
Breakfast: 饅頭, 豐力富 全家人高鈣營養奶粉, 水煮蛋. Lunch: 炒青菜, 烤魚, 烤雞. Dinner: 芋圓, 雞大腿（不吃皮）, 全家 奶精球, 全家 嫩仙草, 橘子, 肉碎菜心炒麵, 卡迪那 全天然芋頭片, 義美 杏仁巧克球. more...
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gaining 3.9 lb a week
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