jcosning's Journal, 26 February 2013

187.8 lb Lost so far: 17.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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322 kcal

Fat: 8.95g | Prot: 15.36g | Carb: 45.48g.   Breakfast: Chocolate Milk (Lowfat), Poached Egg, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...

2974 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...