Weigh In record (no journal entry) for 26 February 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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3006 kcal
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Fat: 135.63g | Prot: 86.04g | Carb: 296.47g.
Breakfast: SUN MAID VANILLA YOUGURT RAISINS, BANANA, zone perfect bar. Lunch: POTATO CHIPS LAYS 1.5 OZ, ARUGULA SALAD, PESTO PASTA, APPLE. Dinner: Red Table Wine, Ravioli with Tomato Sauce. Snacks/Other: Beer, Mint Chocolate Chip Ice Cream. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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