wade17's Journal, 26 February 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 10.92g | Prot: 25.90g | Carb: 181.32g.   Breakfast: Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Grape-Nuts Cereal. Lunch: Fruit Chewy Cookies. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...