Weigh In record (no journal entry) for 26 February 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2096 kcal
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Fat: 90.28g | Prot: 109.24g | Carb: 161.16g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken Breast Patties, Lacey Swiss Cheese . Dinner: Mexican Blend Cheese, Ground Sirloin, 12 Yellow Corn Taco Shells. Snacks/Other: Apple Dumpling Pie, Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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3151 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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