Jstech's Journal, 26 February 2013

I knew this was gonna happen right after I logged the Ice Cream last night.

184.3 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 40.13g | Prot: 65.28g | Carb: 106.67g.   Breakfast: Part Skim Mozzarella Cheese, Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg. Lunch: Red Onions, Portobello Mushroom Caps, Red Onions, Lettuce, Feta Cheese. Dinner: Normandy Style Vegetable Blend, Jasmine Rice, Boneless Ham Steak. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2446 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...