|
CICLO
|
101.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
1953 kcal
|
Fat: 88.39g | Prot: 75.72g | Carb: 215.35g.
Breakfast: Granarolo Ricotta Light, Tè (Infuso), Wasa Original, Cerreto Bio Mix di Semi. Lunch: Zucchine, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Rio Mare Tonno al Naturale, Alce Nero Cous Cous di Farro Integrale. Dinner: Mousse di Cioccolato, Babà al Rum, Gelato al Pistacchio, Crema di Pistacchio, Loison Panettone Classico, Taralli, Cavolo Cappuccio, Maionese, Pulled Pork, Tre Mulini Pane per Hamburger. Snacks/Other: Kiwi, Noci Sgusciate, Lindt Cioccolato Fondente 90%, Melone. more...
|
|
1480 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|