Weigh In record (no journal entry) for 26 February 2013
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184.6 lb
Lost so far: 28.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1203 kcal
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Fat: 34.84g | Prot: 136.95g | Carb: 94.65g.
Breakfast: Coffee, N COFFEEMATE CARB SF FRCH VAN, Bananas, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), All Natural Rich Roast Chunky Peanut Butter. Lunch: american cheese, Zesty Cilantro Salsa, Egg Beaters Egg Product Refrigerated Fat Free. Dinner: Cut Green Beans No Salt Added, Boneless Chicken Breast. Snacks/Other: Light Ranch Veggie Dip, Baby Carrots, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
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gaining 0.1 lb a week
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