Weigh In record (no journal entry) for 30 November 2019
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100.8 lb
Lost so far: 0.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2151 kcal
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Fat: 69.32g | Prot: 47.85g | Carb: 355.23g.
Breakfast: 水煮蛋, 豐力富 全家人高鈣營養奶粉. Lunch: 生活良好 鹽味脆燒仙貝. Dinner: 炒青菜, 黄玉米棒（加鹽，冷凍，水煮）, 橘子, 義美 美味原味蘇打餅乾, 香蕉, 雀巢 (Nestlé) 美祿穀物棒, 義美 狀元煎餅(花生). more...
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gaining 7.7 lb a week
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