Weigh In record (no journal entry) for 31 August 2010
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144.6 lb
Lost so far: 11.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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740 kcal
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Fat: 20.42g | Prot: 39.96g | Carb: 109.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Tomatoes, Romaine Hearts, Chicken Breast (Skin Not Eaten). more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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