bama66's Journal, 26 February 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 29.33g | Prot: 58.52g | Carb: 59.17g.   Breakfast: 100% Real Bacon Ready to Serve. Lunch: Grilled Chicken Breast Strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Crunchy Granola Bars - Oats 'N Honey, Chunky Peanut Butter (with Salt). Snacks/Other: Bananas (Large). more...

2630 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours and 50 minutes. more...